Self development is a fundamental key those days. We're living in an era of awareness. There is a vegan movement, eating healthier, smoking less. Self development is a very important step, and this is a great time to jump on the train.I believe that we are a collection of tools in box. We gathered so many tools, by learning lessons from life experiences. The technology in some way decreased our attention for the importance of self development.With those exercises, you will manage to get instant development results in mystical way. Even if you're going to use only one of them, you'll start producing self development attention, which i think is very important for your intellectual, and your mind intelligence.
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- Close your eyes, and with the help of someone. tell him to move your hands through the surface of your body, try to observe weather the energy flows from top to bottom, or bottom to top. Down flow of the direction its the positive direction, or the direction of slumber. The upper flow is the negative direction of wakefulness. Observe those feelings. Meditate on them.
- Next time you when ever you are in a big crowd of people, observe your emotions, try to analyse what are the actual feeling that comes across you. Focus on the sensitivity of the spirit of the crowd. The other thing you should do is try to observe the feeling when you're in small crowd. Stop just to focus of your sensitivity, and the spirit of the crowd. See how they're different. See the level of your connection its related for your development.
- Put your right hand on a mirror, and then put your left hand on the mirror. Try to observe what hand producing more warmth. There are situations when your hands are producing the same warmth, but it's really rare. Most of the time's your hands are going to be in different positive - negative balance. Practice on the development of the observation.
- Stand in front of a mirror, observe the feeling you get from just seeing the appearance of your image. Seeing yourself in the mirror to check if your hair is fine, or if your make up is still there. is not the same as observing your image, and see what kind of sensations your'e experiencing. Essential for development growth.
- If you are in a relationship, observe the body heat when your partner is sleeping next you. Observe the general energy you are experiencing. Try to observe weather its positive or negative. Positive will emit warmth, negative will emit coolness.
- Last one. Focus on the development of your sensitivity of emotions, and sensations everywhere you go. When you are in the company of others, make an effort, and observe their feelings. Observe first on what they express, and how. And then observe what they about to express. Until they will say "You took my words out of my mouth". The next step you will be able to observe on their upcoming feelings, even before it will come into expression. This is a very important self development exercise. The creation of this kind of sensitivity will develop not only yourself, but everyone that will come in contact with you. This is the value of awareness of the moment.