How To Become a Powerful Woman in 4 Steps

The powerful woman is a really attractive thing. In the new age, we're living being powerful is not something guys should take as upon a time, a powerful woman was something that the society tried to suppress. The primitive way of thinking was that a woman should stay home with the kids, and just be a house keeper.

in all honesty, no matter what is your gender, you should find your self-fulfillment. Since this blog is all about women strengthening. We would touch 4 steps to become a powerful woman.

“A woman is the full circle. Within her, she is powerful to create, nurture and transform.” Diane MariechildSo here are my 4 steps to becoming a real powerful woman:
Step 1: Be powerful confident with your body.
So many women have discomfort with how they look physically. It's difficult to have become more comfortable with how you look, however, to create powerful confident with your body you should try to be focusing on what you do like with your body. Focus on your most loved parts and be proud of them, and the rest will follow. In any case, focus on what your body can do. Work from inside to outside.
Step 2: Become powerful by exercise.
how-to-become-powerful-pictureImproving your health, energy, and mood level by staying in shape is a wonderful idea. Regular exercise can help you to prevent diseases, and become powerful on your daily tasks. Keeping the movement is healthy, and will lead for you to feel alert, aware and full of energy. Just remember to consult a professional before. In the beginning, keep it simple. You can go for a walk around the neighborhood jog, do yoga and pilates. Anything to keep the movement. 
Step 3: understand your health to stay powerful.
Get a regular checkups with your doctor. Make sure you share with him any concern you have about your health. If you want to be a strong, powerful, and independent woman, you need to look on your own body. Listen to your body it's smarter than you. What you need to understand is that diseases present differntly between genders. As said in US Department of Health and Human Services, Although the symptoms may be similar, the effects of the condition and the care necessary can differ significantly for women. furthermore, some of these conditions might affect women primarily or more severely than men. For example, almost 12% of women in the United States are at risk for developing breast cancer during their lifetime. Male breast cancer accounts for less than 1% of existing breast cancer cases.
Step 4: creating a powerful Career.
as a powerful woman you should focus on creating a powerful career. this is fundamental for your independent. Hard work is really your best friend, and a big rule of your strength comes from striving for your future. Making your dreams come true will empower you so much from within. Women strengthening can only be achieved by becoming that woman who had to reach the top, and continue to fuel dreams. Become that inspiration for other women, and prove there is no limit to your career success.

As a final point, keep the good job, be fearless, don't be scared to fail and learn, you're bound to be successful.

How To Avoid Focusing On The Past, Keeping It Present

Focusing on the past its one of the issues that worries me. Its a very common problem I hear from people I worked with. I guess it comes from the modern psychology approach of solving the past.I see benefits from modern psychology, there are some nice tools. But the general approach of focusing on the past, and try to fix all the conflicts will lead you to frustration.

Whats turning me off regarding the past focused mindset:

  1. Time. You can spend a whole life trying to solve your past problems, its ridicules. How is it going to benefit spending so much time to fix issues, solve traumas? Don't you have bettr things to use your time?
  2. Its dead. Yes, you heard me right, the past is dead. Burried underground. There are no time machines, as I know. So I strongly recommand to focus on the living, on what is there. To scale your present
  3. Growth. When you focus on the past, you're going to prevent the growth. Yes, by going back you will be able to deal with some things, but putting it on your main focus is going to do the opposite of growing. Its going to use your powerful forces of thoughts, and creations. Simply you're going back to what is gone.

So here's how you can stay present

  • Meditation. By practicing meditation you learn how to increase relaxation, slowing down, help you feeling a sense of peace, and learning to live in the present moment. I recommend doing a vipassana retreat. I have participated 3 times in vipassana course. Probably the best thing happened to me.
  • Observe. This is one of the most powerful methods I use to stay in the moment, and become present. What you should do is focus when you witness something, and to be seen. So basically what you should do is when you witness a tree, you see yourself. So you're looking at the object while you see yourself. It takes practice but the outcome is wonderful.
  • Straight backOnce my meditation teacher told me a very important tip. My back was always hurting me when meditation for an hour, so I came to him and ask what should I do? he told me: "when your back is straight, your mind is straight". So my attention always when i'm writing, walking, or sitting somewhere is to keep my back straight. Its important to focus on the lower back to be straight, and don't be stiffen you lower back.

Mr. L

4 Question Methods To Create Your Instant Awareness

4 different methods to improve consciousness and awareness, take action

Since i was young i like to ask questions, Out of curiosity. I wanted to understand so many things about life and about our experience. But when we ask questions using a proven methodology than we bound to be successful in getting better answers and improve your awareness. Here are the top 4 question methods that will defiantly boost your life:

1) The Descartes Method 

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