4 Effective Steps How To Stop Your Prejudice Habit

Prejudice is a common thing in our society. We tend to use it without control. It considered to be something we have subconsciously, sometimes without our control.To tell the truth, it could happen to anyone, it even happened to me several of times. I'm in general a very open minded guy. But when I see someone new- i can prejudice him, without knowing.

The Prejudice Process

As was previously stated, the prejudice process we have in our mind is usually based on negative attitude toward a stranger. Commonly prejudice attitude includes:
  • misleading factors
  • negative sensations
  • judgmental approach
  • stereotyped beliefs
In all honesty, when we prejudicing other people we hurt only ourselves. because we don't let someone, who can highly effect, or influence our life a real chance.Prejudice is a human disease. Its causes us to detach ourselves from the society, and make us take the choices of with whom to interact, based on wrong ideas.

How can you stop prejudice?

  1. Awareness for prejudice thoughts. Subconsciously, you will continue to prejudice. So what you should do to become aware when it happens? When those thoughts come you should remind yourself, "i'm judging now, lets observe." hence, you will make an effort to change the way you think.
  2. Interact with strangers. Once you understand the nature of prejudicing you should make an effort, everywhere you go, whenever you enter to a new social situations- always try to look for the different people. Try to talk with the weirdos. Look for the people "you will never talk with", maybe people from different religions. Try to break the automatics.
  3. Observe individually. We have a terrible habit, and its to generalise. When it happens to you, you have to make an effort to look at the person individually, listen what he got to say. He might surprise you with he's clear wisdom.
  4. Volunteering. "We make a living by what we get, but we make a life by what we give." - Winston Churchill. As a matter of fact, the best way to stop prejudice is to volunteer. more importantly, you will have the chance to know people you will never meet in your daily life.  with this intention, you will feel so good, and open your mind for who you meet.

How To Avoid Focusing On The Past, Keeping It Present

Focusing on the past its one of the issues that worries me. Its a very common problem I hear from people I worked with. I guess it comes from the modern psychology approach of solving the past.I see benefits from modern psychology, there are some nice tools. But the general approach of focusing on the past, and try to fix all the conflicts will lead you to frustration.

Whats turning me off regarding the past focused mindset:

  1. Time. You can spend a whole life trying to solve your past problems, its ridicules. How is it going to benefit spending so much time to fix issues, solve traumas? Don't you have bettr things to use your time?
  2. Its dead. Yes, you heard me right, the past is dead. Burried underground. There are no time machines, as I know. So I strongly recommand to focus on the living, on what is there. To scale your present
  3. Growth. When you focus on the past, you're going to prevent the growth. Yes, by going back you will be able to deal with some things, but putting it on your main focus is going to do the opposite of growing. Its going to use your powerful forces of thoughts, and creations. Simply you're going back to what is gone.

So here's how you can stay present

  • Meditation. By practicing meditation you learn how to increase relaxation, slowing down, help you feeling a sense of peace, and learning to live in the present moment. I recommend doing a vipassana retreat. I have participated 3 times in vipassana course. Probably the best thing happened to me.
  • Observe. This is one of the most powerful methods I use to stay in the moment, and become present. What you should do is focus when you witness something, and to be seen. So basically what you should do is when you witness a tree, you see yourself. So you're looking at the object while you see yourself. It takes practice but the outcome is wonderful.
  • Straight backOnce my meditation teacher told me a very important tip. My back was always hurting me when meditation for an hour, so I came to him and ask what should I do? he told me: "when your back is straight, your mind is straight". So my attention always when i'm writing, walking, or sitting somewhere is to keep my back straight. Its important to focus on the lower back to be straight, and don't be stiffen you lower back.

Mr. L

6 Self Development Mystical, and Powerful Exercises


Self development is a fundamental key those days. We're living in an era of awareness. There is a vegan movement, eating healthier, smoking less. Self development is a very important step, and this is a great time to jump on the train.I believe that we are a collection of tools in box. We gathered so many tools, by learning lessons from life experiences. The technology in some way decreased our attention for the importance of self development.With those exercises, you will manage to get instant development results in mystical way. Even if you're going to use only one of them, you'll start producing self development attention, which i think is very important for your intellectual, and your mind intelligence.

Call To Action

  1. Close your eyes, and with the help of someone. tell him to move your hands through the surface of your body, try to observe weather the energy flows from top to bottom, or bottom to top. Down flow of the direction its the positive direction, or the direction of slumber. The upper flow is the negative direction of wakefulness. Observe those feelings. Meditate on them.
  2. Next time you when ever you are in a big crowd of people, observe your emotions, try to analyse what are the actual feeling that comes across you. Focus on the sensitivity of the spirit of the crowd. The other thing you should do is try to observe the feeling when you're in small crowd. Stop just to focus of your sensitivity, and the spirit of the crowd. See how they're different. See the level of your connection its related for your development.
  3. Put your right hand on a mirror, and then put your left hand on the mirror. Try to observe what hand producing more warmth. There are situations when your hands are producing the same warmth, but it's really rare. Most of the time's your hands are going to be in different positive - negative balance. Practice on the development of the observation.
  4. Stand in front of a mirror, observe the feeling you get from just seeing the appearance of your image. Seeing yourself in the mirror to check if your hair is fine, or if your make up is still there. is not the same as observing your image, and see what kind of sensations your'e experiencing. Essential for development growth.
  5. If you are in a relationship, observe the body heat when your partner is sleeping next you. Observe the general energy you are experiencing. Try to observe weather its positive or negative. Positive will emit warmth, negative will emit coolness.
  6.  Last one. Focus on the development of your sensitivity of emotions, and sensations everywhere you go. When you are in the company of others, make an effort, and observe their feelings. Observe first on what they express, and how. And then observe what they about to express. Until they will say "You took my words out of my mouth". The next step you will be able to observe on their upcoming feelings, even before it will come into expression. This is a very important self development exercise. The creation of this kind of sensitivity will develop not only yourself, but everyone that will come in contact with you. This is the value of awareness of the moment.

Mr. L

Truth of Self Confident, and 5 Confident Steps You Might Use

5 steps to build confident take the self out and focus on scale

Self confident is something a lot of people are looking for. Sometimes people with self confident, creating self confident picture with themselves that is not based on the reality, most of the time.

When I work with people and they tell me: “oh I just don’t have self confident and this is my problem!”, I tell them: When you say self confident, what do you mean? Self confident? Confident? Self?

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How To Meditate When Your Mind Run’s Like Usain Bolt?


Go to a Vipassana Retreat

 vipassana retreat will help improve the practice and the results As my subjective experience tells me, this is one of the best method’s to learn how to meditate, simply from the conditions that you will be. Being in the nature. No talking. No eye contact. No music. No writing. No meat.

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4 Question Methods To Create Your Instant Awareness

4 different methods to improve consciousness and awareness, take action

Since i was young i like to ask questions, Out of curiosity. I wanted to understand so many things about life and about our experience. But when we ask questions using a proven methodology than we bound to be successful in getting better answers and improve your awareness. Here are the top 4 question methods that will defiantly boost your life:

1) The Descartes Method 

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